Mental Health & Self-Care for Older Adults and Caregivers
Supporting mental health matters at every stage of life. NAMI of McHenry County offers presentations to help older adults, caregivers, and those who support them recognize mental health concerns, explore self-care, and understand when to seek additional support.
Caregiver Burnout & Self-Care
Caring for someone else can be meaningful, but it can also affect your own well-being. This 1-hour presentation explores the mental health impacts of caregiving, how to recognize burnout, and ways to care for yourself while supporting others.
Topics include:
General mental health information and statistics
The impact of caregiving on mental health
Mental health concerns and warning signs of burnout
Self-care strategies and seeking professional support
Who can benefit? Family caregivers, professional caregivers, and anyone supporting a loved one.
Mental Health and Self-Care for Older Adults
This 1-hour presentation provides an overview of mental health in older adulthood, including warning signs, suicide risk, and ways to support someone who may be struggling. Participants will also explore self-care strategies and the importance of reaching out for help.
Topics include:
General mental health information and statistics
Mental health warning signs and suicide risk in older adults
Ways to support older adults experiencing mental health challenges
Self-care strategies and seeking support
Who can benefit? Older adults, family members, caregivers, and professionals who work with older adults.
Bring a Presentation to Your Group
Interested in hosting a presentation for your organization or community group? Contact NAMI of McHenry County to learn more about these offerings and discuss scheduling.