Mindful Me Series

Big emotions are a normal part of growing up. NAMI’s Mindful Me Series is here to help kids navigate them with confidence.

This free program for grades K-8 introduces emotional awareness, empathy, and coping skills through creative, hands-on activities that keep students engaged.

With short, flexible lessons (15-30 minutes) and all the materials provided at no cost, Mindful Me is easy to bring into your classroom, after-school group, or any youth program.

Help the young people in your community build strong emotional foundations, one mindful moment at a time.

If you are interested in learning more, please reach out to Clarissa Bartlett at clarissa@namimch.org

620 Dakota St
Crystal Lake, IL 60012
815.526.8243

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Need Support Now?

If you or someone you know is struggling or in crisis, help is available. The National Suicide and Crisis Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Call or text 988 or chat 988lifeline.org

For emergency situations please call 911 and ask for a Mental Health Trained Officer